According to Terri Guillemets “Health is a relationship between you and your body”.

Our health is not an isolated identity – it is the fruit of our mind and body.


There is a lot of debate on the curse of western materialistic lifestyle. Almost all of us blame that the sick hurry and rat race for money and pleasures is the root of all illness.

One of the most common sources of difficulty for most of us is frustration – we can get frustrated with the smallest things, throughout the day.

We are all aware of how often we’re frustrated, but it doesn’t quite solve the problem. When our mind points out that we’re frustrated – it only makes us more irritated.

Then, how can you let go of our frustrations, and find calm in midst of all chaos? Where can we find peace, contentment, and health?

It should come from within. We begin to cultivate an unhealthy lifestyle when we stop hearing the true cravings of our mind. Our brain wants us to take adequate rest, have an organic diet, have lots of exercises and fresh air. Our quality of health depends on our daily habits only.

As Michael Singer wisely points out: “There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.”

Please lend an ear to these 7 quotes on health – which are 7 essential truth of life.

Here are 7 quotes on health to live with – spoke by wise men

Calm mind brings inner strength and self-confidence, so that’s very important for good health.Dalai Lama

The calmness of mind brings inner strength and self-confidence, drives away our anxiety and stress; balances our endocrine secretions and soothes our nerves. As a result, we enjoy good health. Robert Urich truly said, “A healthy outside starts from the inside.”

To enjoy the glow of good health, you must exercise. Gene Tunney

Mark Twain hilariously pointed out, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” But better let us not take it as a joke. It’s a natural habit for us to seek physical pleasures and start cultivating a sedentary lifestyle.

But, to be safe, keep away the lure of remote, and hit the gym button instead. If you can not go to a gym – it’s no harm. Then, hear Tony Robbins advice, who prescribes for at least 10 minutes of exercise in the early morning for a quick adrenaline rush.

Sleep is that golden chain that ties health and our bodies together.Thomas Dekker

This has always been prescribed by doctors. Every person needs sufficient sleep. And the quantity of sleep depends on the quality of sleep. Sleep not only soothes our body and nerves, but it nourishes our mind also.

Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin

You have read it in nursery rhymes, right? But it’s not a kids’ advice. This advice is more potent for the grown-ups. A healthy lifestyle needs discipline, and it pays a lot to go to bed early and enjoy morning breeze. If you follow the lifestyle of the rich and successful people, many of them rise earlier than most of the people like us.

Happiness is nothing more than good health and a bad memory.Albert Schweitzer

Siddartha, Gautama Buddha pointed out “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” If you can practice mindfulness every moment you shall attain health and containment which is the key to happiness.

I believe that the greatest gift you can give your family and the world is a healthy you.Joyce Meyer

Your health is the greatest gift. P. T. Barnum famously said, “The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” If you remain in good health you shall be able to serve well and attain success.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.Lord Buddha

Now we come to the end of the full cycle. It is the truth about the symbiotic relationship between our mind and body, and which ultimately affects our quality of health. Hear it from the prophecy of Sir Francis Bacon, “A healthy body is a guest-chamber for the soul; a sick body is a prison.”

So, these are the 7 quotes on health to live with. Live fully, happily and let go all the negativity. Embrace gratitude and meditation, leave the broken waters of life a start a journey from race. A healthy life will bring you joy and prosperity.